Dieting, the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, has become more than just a passing fad and is now a practice commonly recommended by Health Care Professionals worldwide. Dieting should not be confused with going on a fast however. Thinking of going on a diet? Here are some reasons you should start dieting.
1. Weight Loss
Weight loss is the most common reason people go on diets. When you start dieting, you’re consuming fewer calories daily enabling you lose weight. When combined with exercising, dieting can help you improve the shape of your body yo’re losing fat mostly.
2. Increased Energy
When you lose weight as a result of dieting, you have more energy. This makes it much easier for you to exercise and engage yourself in physical activities which can help you be in great shape.
3. Reduced Blood Pressure
Weight loss helps lower blood pressure and ease the strain on your heart. According to research, losing even 2-5 percent of your body weight can result in significant improvements in your blood pressure levels.
4. Improved Cholesterol Levels
When you lose weight as a result of dieting, you’re increasing your levels of high density lipoprotein. This is commonly referred to as good cholesterol. This does not however seriously impact on the levels of low-density cholesterol or bad cholesterol so some work is still required.
5. Reduced Risk Of Heart Disease
High blood pressure and High cholesterol levels increases your risk of developing heart disease so reducing your blood pressure level and cholesterol can significantly reduce your risk of heart disease. Dieting to lose weight is especially beneficial if most of your extra weight is situated around your waist as a large waist circumference is commonly associated with increased risk of heart disease.
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