You love to play football and you really enjoy the sport but whenever you score, you wish you could just pull off your shirt but Alas you have these embarrassing fat belly that won’t let you do so. In the case of women, they don’t feel too good when they put on dresses that will reveal there body a bit because they do not have a slim belly.
Its the main reason youths visits the gym to stay fit and cut down on some belly fat. Sometimes its even prescribed by the doctors to eat more food to enhance the body fat and all that but too much of it has some adverse effects on the body system.
keeping to ones fitness schedule, eating the right food will help too but one might one to reduce or cut down on the belly fat within 24 hours.
Not to worry because I have got some few tips or what i call shortcuts to help you with that.
MORE LEMON LESS ICE CREAM
Yeah yeah I know, sounds boring, tastes sour but you can spice it up a bit by adding water to the lemon. Lemon as a citrus fruit helps in getting rid of water excess in the body through urine, so imagine how many gallons of excess water u will get rid of when you try lemon with water in just a day.
LESS BREAD MORE WHEAT
We all love bread, it has become a constant on our breakfast plan but have we considered the side effects it has on our body. Various researches have shown that foods like rice and bread contains less fiber but wheat on the other hand has high content on fiber which is good for the body.
MORE AND MORE WATER
As simple as it sounds, water aids quick digestion of food, so why not drink more water so as to enable quick digestion of a meal, in this way the food wont lye around in the body and also excess fluids will be passed out through urine. A nice ginger tea is helpful too.
MINIMIZE CARBS, ENGAGE IN MORE PROTEIN INTAKE
To some extent carbohydrates have proven to be energy providers, that’s not all because people haven’t consider the otherwise effect it as on our body system but the latter is of more benefits to our body and ways by which one can get this benefits is increasing intake on protein foods. More protein Less fat belly.
MORE FRUITS
Fruits generally are really good for body in protecting the anti bodies and also enhancing ones nutrition. Fruits like watermelon if consumed after dinner helps in aiding ones digestion. The most important of them is banana, yes banana, its loaded with lots of nutrients like potassium which helps in reducing ones belly fat.
EAT SLOWLY
Its normal that when one is hungry, all one can think of is getting more and more food to consume to suppress the hunger at the moment but guess what you have been doing your self some bad by rushing the food into your belly because when one rushes food, you tend to let in air into your stomach.
A CUP OF GINGER TEA IS COOL
Yeah it helps a lot, after ones breakfast and dinner if taken, it helps to calm the the irritations caused by hot foods and also the ginger in the tea helps ease the stomach and the body generally
EXERCISE IS GOOD
Immediately you finish your dinner, head out for a jug, this helps aid the digestion of foods consumed late. Its not necessarily after dinner, one can also draw up a schedule to follow on how exercises will be done.
ALCOHOL IS BAD
Alcohol takers knows the state of how there stomach is after taking two bottles of a chilled drink. Alcohol generally is a major factor to why men grow fat bellies because the solutions take time to digest
[naijapr]
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